Resources
Parenting & Child Health
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RSV: What Every Parent Needs to Know
One of the most common respiratory illnesses I see during the colder months is Respiratory Syncytial Virus (RSV). While many parents may not be familiar with it, RSV is one of the leading causes of respiratory illness in young children, particularly those under the age of 2.
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Favorite Cold Season Home Remedies for Kids: What Works and What to Avoid
While there's no magic cure for the common cold, several natural remedies may help alleviate symptoms and support your child’s immune system.
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The Role and Benefits of Vitamin K for Babies
Vitamin K is a critical nutrient that plays a key role in various physiological processes, particularly in blood clotting and bone health. For newborns and infants, maintaining adequate vitamin K levels is especially important due to their unique nutritional needs and vulnerability to certain health conditions.
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Why the Flu Vaccine is Important for Children: A Vital Step for Everyone’s Protection
As flu season approaches each year, one of the most important steps we can take to protect our children is getting them vaccinated against influenza (the flu). The flu is more than just a common cold—it can lead to serious health complications, especially in young children.
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Whooping Cough Awareness: Keeping Infants Safe and Healthy
Whooping cough, or pertussis, is an infection of the respiratory system caused by Bordetella pertussis bacteria. This causes severe coughing spells, which can result in a “whooping” sound when the child breathes in.
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Silent Struggle: Understanding Teen Depression
Unfortunately, teen depression often goes unrecognized or misunderstood, leading to a silent struggle that can have profound consequences. In this blog, we’ll explore the complexities of teen depression, its signs and symptoms, and the importance of seeking help and support.
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Essential Oil Safety in Kids
Essential oils can have many health benefits but some caution should be used in children - especially young children. Children have more sensitive skin & lungs compared to adults, making them more susceptible to adverse reactions.
Natural Health & Detoxification
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Supporting Natural Detoxification During Pregnancy: Guide for Birthworkers
Many expectant parents today are concerned about "detoxing" and whether they need special diets, cleanses, or supplements to rid their bodies of toxins. It's important to provide evidence-based guidance, empowering parents to support their bodies' natural detox processes in a safe and holistic way.
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Detoxing: Realities and Myths
In recent years, the concept of "detoxing" has become increasingly popular, with many people turning to various cleanses and supplements in hopes of ridding their bodies of toxins. In this article, I’ll debunk common detox myths and provide an alternative perspective on how to support children’s health naturally.
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GI relief for people of all ages
Gastrointestinal (GI) symptoms such as diarrhea, vomiting, and dehydration are common issues that can affect people of all ages, from infants to adults. While these symptoms can be uncomfortable and disruptive, there are natural remedies available that may help alleviate discomfort and promote hydration.
Nutrition & Supplementation
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The Benefits of Vitamin D
Vitamin D, often called the "sunshine vitamin," plays a crucial role in the overall health and development of children. As a pediatrician, I encourage supplementation with vitamin D, especially during the winter and flu season. Vitamin D is not just important for bone health; it has a broad range of benefits for immune function, growth, and development.
Alternative & Holistic Therapies
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Alternatives to Surgical Intervention for Tongue-Ties
Tongue-tie is a condition present from birth where the frenulum, the band of tissue connecting the underside of the tongue to the floor of the mouth, is shorter or tighter than normal. This restriction limits a baby’s tongue movement and hinders their ability to breastfeed successfully.
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An Integrative Approach to Vaccines
As an integrative pediatrician, I’m often asked about my approach to vaccines. Well, just like my approach to virtually any child and any health condition, the short answer is: I take a personalized approach. The longer answer is, of course, a little more nuanced, and I’ll do my best to explain it here.
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The Impact of Technology on ADHD: A Growing Concern
ADHD affects millions of individuals worldwide, characterized by symptoms such as inattention, hyperactivity, and impulsivity. In recent years, there has been a growing concern about how increased technology use—especially among children and adolescents—may exacerbate these symptoms.
Physical Health & Conditions
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Torticollis
Torticollis, also referred colloquially to as "wryneck" or "twisted neck," is a rare medical condition characterized by the contraction of muscles causing the head to twist to one side.
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The Role and Benefits of Vitamin K for Babies
Vitamin K is a critical nutrient that plays a key role in various physiological processes, particularly in blood clotting and bone health. For newborns and infants, maintaining adequate vitamin K levels is especially important due to their unique nutritional needs and vulnerability to certain health conditions.
Mental & Emotional Health
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Silent Struggle: Understanding Teen Depression
Adolescence is a time of significant change and transition, marked by physical, emotional, and social development. While it’s normal for teenagers to experience occasional mood swings and periods of sadness, persistent feelings of despair and hopelessness may indicate a more serious mental health issue: depression.
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The Impact of Technology on ADHD: A Growing Concern
ADHD affects millions of individuals worldwide, characterized by symptoms such as inattention, hyperactivity, and impulsivity. In recent years, there has been a growing concern about how increased technology use—especially among children and adolescents—may exacerbate these symptoms.